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Cultivate & Motivate

Learnings, teachings and tips for anyone to reference during emotionally difficult times, stressful workdays or moments of pain. Let it go & Feel better with EPT.

Paige Cargioli Paige Cargioli

How EPT In-Person And Online Are The Same

Truth is EPT is a technique best person… but what isn’t? EPT is different in person versus on the phone/video, but there is still a lot that is the same! Emotional Polarity Technique is a totally different approach in emotional healthcare, and it is still transformational when you do it remotely. And now, it seems we are being (strongly) encouraged to move online.

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Paige Cargioli Paige Cargioli

How To Get The Most Out Of Your Phone/Video EPT Session

Emotional Polarity Technique is an integrative holistic approach in emotional healthcare to help heal people’s pain and suffering. Now, How Can You Get The Most Out Of Your Online EPT Sessions? 1. Face To Face Video Chat Is Better Than Phone. 2. Get Comfy, But Not Too Comfy. 3. If You Can, Have A Trusted Friend Or Family Member Nearby. 4. Use Your Magnets! 5. Record The Session.

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Paige Cargioli Paige Cargioli

New Decade, New Gratitude Challenge

Emotional Polarity Technique is an integrative holistic approach in emotional healthcare to help heal people’s pain and suffering. There is actual research that shows by remembering and writing down 3 good things that happen each day, you can lower the symptoms of depression.

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Paige Cargioli Paige Cargioli

"Easy" Gratitude

We like to say that we like getting what we want: having success, being in a healthy relationship, having a healthy body. Then we get it--and we still feel yucky for some reason…

Here Are Some Reasons You Might Still Feel Yucky...

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