New Decade, New Gratitude Challenge
Bank some happy thoughts by starting a gratitude journal.
There is actual research that shows by remembering and writing down 3 good things that happen each day, you can lower the symptoms of depression.
My resolution, before the New Decade, is to Instagram Thanksgiving. I’m going to post or make a story of something that I’m thankful for everyday.
This is actually a huge challenge for me. I’m not great at doing things everyday, but I’m going to say some statements to help me BELIEVE!
I forgive myself for believing that I can’t do this everyday gratitude thing.
I forgive myself for believing that I’m just tooting my own horn.
I forgive myself for believing rituals and commitments don’t matter that much.
I love and accept myself even when I’m afraid to seem like I’m “showing off” just being a marketing ploy…
I forgive others for not being grateful.
I forgive others when they struggle with gratitude and showing it.
I give others permission to forgive me when I’m not grateful, or I am afraid to show gratitude.
I love and accept myself even when I’m afraid to share good things.
I love and accept myself even when I’m afraid there’s no reason to share.
I love and accept myself even when I’m afraid to be public and publicly judged.
Without this fear and insecurity, I am free to show my gratitude no matter how big or small… I am free to be authentic and genuine with humble gratitude… I am free to witness to others gratitude. I am free to let others be grateful to me. I am free to commit to love and humble gratitude publicly or privately.
Join me if you’d like. @ me @paigecargioli or @openheartholistictherapy.
Emotional Polarity Technique is an integrative holistic approach in emotional healthcare to help heal people’s pain and suffering. At Open Heart Holistic Therapy, EPT will help you let go and forgive yourself for old conflicts and belief patterns that are keeping you stressed, stuck in anger, sadness, fear, low self esteem, trauma, or even physical pain and chronic illness. With EPT you will witness the power of forgiveness in just one session. Forgiving is healing. Click here to schedule a free consultation or call 813-922-8768.
Our quality service promise to you:
It is our aim that you experience remarkable change in your life through 7 EPT™ sessions. However, if after your first EPT™session you decide this therapy is not for you, we will refund your money and part with gratitude for having the opportunity to share our service with you.
An Open and Safe Environment
Paige Cargioli accepts and respects each person, regardless of sexual orientation, race, religion, ethnicity, gender expression, socio-economic status, age or ability. She is dedicated to offering LGBTQ Affirmative Practice.
Paige, our holistic therapist in Tampa, strives to create an open and safe environment where people can grow and heal. EPTworks is a guided and active approach to healing that, like any therapy, may feel very emotional at times. The difference is that once all the feelings are said and done, you feel different, and very often--much much better and changed forever.