Emotional Polarity Technique is an integrative holistic approach in emotional healthcare to help heal people’s pain and suffering. There is actual research that shows by remembering and writing down 3 good things that happen each day, you can lower the symptoms of depression.

We like to say that we like getting what we want: having success, being in a healthy relationship, having a healthy body. Then we get it--and we still feel yucky for some reason…

Here Are Some Reasons You Might Still Feel Yucky...

Gratitude is… being grateful. It’s the opposite of entitlement. It’s unattached. It’s humility.

Gratitude is unexpected. It can come in any situation.

Gratitude is saying, “This thing or situation is teaching me to become more me.”

Whether I asked for it or not, I can be grateful.

Dictionary definitions say that gratitude is an expression of appreciation usually in return for kindness.

But gratitude doesn’t have to be in return for kindness, it can be in return for anything.