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Cultivate & Motivate
Learnings, teachings and tips for anyone to reference during emotionally difficult times, stressful workdays or moments of pain. Let it go & Feel better with EPT.
How To Stay Healthy During The Holidays
Spoiler Alert: Bake. Eat. Lay Around. Watch TV. Avoid Serious Conversations.
Gratitude Is Good For You
Gratitude is… being grateful. It’s the opposite of entitlement. It’s unattached. It’s humility.
Gratitude is unexpected. It can come in any situation.
Gratitude is saying, “This thing or situation is teaching me to become more me.”
Whether I asked for it or not, I can be grateful.
Dictionary definitions say that gratitude is an expression of appreciation usually in return for kindness.
But gratitude doesn’t have to be in return for kindness, it can be in return for anything.
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