Truth is EPT is a technique best person… but what isn’t? EPT is different in person versus on the phone/video, but there is still a lot that is the same! Emotional Polarity Technique is a totally different approach in emotional healthcare, and it is still transformational when you do it remotely. And now, it seems we are being (strongly) encouraged to move online.

Emotional Polarity Technique is an integrative holistic approach in emotional healthcare to help heal people’s pain and suffering. Now, How Can You Get The Most Out Of Your Online EPT Sessions? 1. Face To Face Video Chat Is Better Than Phone. 2. Get Comfy, But Not Too Comfy. 3. If You Can, Have A Trusted Friend Or Family Member Nearby. 4. Use Your Magnets! 5. Record The Session.

Emotional Polarity Technique is an integrative holistic approach in emotional healthcare to help heal people’s pain and suffering. There is actual research that shows by remembering and writing down 3 good things that happen each day, you can lower the symptoms of depression.

We like to say that we like getting what we want: having success, being in a healthy relationship, having a healthy body. Then we get it--and we still feel yucky for some reason…

Here Are Some Reasons You Might Still Feel Yucky...

Gratitude is… being grateful. It’s the opposite of entitlement. It’s unattached. It’s humility.

Gratitude is unexpected. It can come in any situation.

Gratitude is saying, “This thing or situation is teaching me to become more me.”

Whether I asked for it or not, I can be grateful.

Dictionary definitions say that gratitude is an expression of appreciation usually in return for kindness.

But gratitude doesn’t have to be in return for kindness, it can be in return for anything.

Let go. When people ask me what I do, I have a variety of 30 second to 1 minute speeches, but the bottom line is that I help people to let go. Forgiveness is ultimately letting go, and reclaiming yourself, truth, power, being, whatever it is that you want to finally claim. Your hands were full of past issues, struggles, emotions, patterns, relationships, and now you are ready to embrace the present.

Tell The Truth. People do not seem to realize what telling the truth entails, and they don’t always realize when they are not fully telling the truth. I hear, “Oh, my parents were great, so happy. Never fighting. Never angry. Never bitter.” What? Really? I don’t know one human who can honestly avoid every unpleasant emotion, at least, not without some ramification.