Posts tagged emotional
Whether You Believe Or Not EPT Works. Just Show Up.

What I love about EPT is that whether you believe or not, it can help. How often do you say the words “I forgive…” “I give myself permission…” “I let go…” “I love and accept myself…” Whether you believe it or not, just showing up is a healing move. 

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Self Help Is Out Of Style

It’s great when everything is under my control. But when that thing happens that we couldn’t account for--an accident, illness, death, or you name it. Self help sucks. Because I don’t want to help myself, and trying to help myself is not helpful.The attitudes of humility and gratitude are empty of self help.

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Pain Is Emotional

Pain is emotional. We make ourselves so stressed, anxious, sad or mad that we get headaches, backaches, stomachaches, or worse. If you have kids you’ve probably seen it. They might get so upset they can’t eat or they throw up. Or maybe you’ve been there before, where work is so stressful you practically will a fever. 

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A Pep Talk From Yourself Or Someone You Love

As I look at you, I see pure potential. And I know what you’re thinking… You’re thinking, “It’s not good enough. It’s never good enough.” But you are. It is. You are enough. This potential is constantly growing. With everything you do and master, it grows. It may feel like you are constantly behind, but you are exactly where you are meant to be.

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