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Cultivate & Motivate

Learnings, teachings and tips for anyone to reference during emotionally difficult times, stressful workdays or moments of pain. Let it go & Feel better with EPT.

Paige Cargioli Paige Cargioli

I Can Show Up

A client asked me once, “What do you mean by showing up?” It means to be there. Present. Not floating up in the clouds. It is step one. Showing up is usually an action. It means turning off your phone. Turning off the TV. Putting your preoccupation down. Going to the gym. Going to the doctor. Going to the therapist. Reaching out to a friend. Writing that letter you’ve been putting off.

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