Affirmations to Boost Your Mood
These daily affirmations are meant to serve as a reminder of your power and self-worth, giving you more self-assurance and positivity throughout the day.
When you speak aloud what you want to manifest in your life, you encourage a mental shift in your energy. It’s true. Positive affirmations can lead to positive change. This is why an affirmation practice is so powerful!
See which of the below mantras resonate with you and then incorporate them into your holistic healing!
#1. “I'm making the best progress I can.”
Say it: If you are feeling overwhelmed
In moments of overwhelm, try these words of affirmation to silence this nervous energy and inspire more confidence. This affirmation will help you feel grounded and allow you to focus on the step in front of you, not what’s ahead.
#2. “I am happy, healthy, and loved.”
Say it: Before going to sleep
Self-love affirmations can have a greater impact if they are repeated at night. Your subconscious will retain whatever you think for up to four hours before you go to sleep.
By thinking about how happy, healthy, and loved you are before bed, you’ll begin to truly feel happy, healthy, and loved. Try it!
#3. I'm appreciative of my life as it is right now.”
Say it: First thing in the morning or before falling asleep
It's like speaking your own love language to yourself to begin and conclude each day with a brief expression of thanks. Recall that while you are just waking up or drifting off to sleep, your brain is more malleable and open to suggestions. Affirmations that are positive should be repeated now for maximum effect.
#4. “I forgive myself and others.”
Say it: Before bedtime
If your day has been challenging, repeat this mantra to yourself before bed. Continuing to harbor shame and ill thoughts can hinder your progress. This affirmation will encourage improved communication while assisting you in developing compassion for both yourself and other people.
Learn More > Affirmations to Take Back Your Power
Live Your Best Life with EPT™
Repeating affirmations has a powerful impact on our lives. When you take the time to remind yourself of your worth, value, and goals, it can help set the tone for a positive day and outlook.
Whether you need an extra boost of confidence or motivation to make it through your day, use these affirmations to give yourself what you need. When you believe in yourself, anything is possible!
Need help moving past trauma, insecurities, or negative thoughts that are weighing you down? EPT™ can help! Schedule a session with me, Paige Cargioli today!