Motivation!

It can be hard on Mondays. Creeping in to Sunday night. Not sure what the week will hold. 

Keeping it together to get work done. 

Drinking all the coffee. 

Eating the healthy food.

Taking care of the people. 

Until the weekend comes again. 

I forgive myself for believing I have to be ultra responsible and productive. 

I forgive myself for believing that if I’m not ultra responsible and productive then I’m a failure. 

I forgive myself for believing that my self-esteem is tied to my productivity. 

I forgive myself for believing that I’m lazy.


I forgive others for not showing up and being productive or responsible.

I forgive others when they blame me for their problems. 

I give others permission to forgive me when I judge them for their lack of productivity or responsibility.

I give others permission for forgive me when I blame them for my problems. 

I love and accept myself even when I’m afraid to be lazy, to be productive and no one notices, to try and fail. 

I give myself permission to be motivated and stay calm, feel worthy, and be content in my work. 

I give myself permission to accept my worth isn’t tied to my behaviors, grades, or work. 

I give myself permission to be motivated by love and compassion instead of low self-esteem. 

Without this low self esteem I am free to love others and myself more.

I am free to know my worth. 

Schedule at Open Heart Holistic Therapy and know your worth.