A Pep Talk From Yourself Or Someone You Love

Dear You


As I look at you, I see pure potential. And I know what you’re thinking… You’re thinking, “It’s not good enough. It’s never good enough.” But you are. It is. You are enough. This potential is constantly growing. With everything you do and master, it grows. It may feel like you are constantly behind, but you are exactly where you are meant to be.


You may feel defeated and lost and alone in your journey, but I am here. We are all here cheering you on. Lifting you up when you fall, just like you lift others up. Everyone has been there, even the ones you are jealous of, or you wish you were.


The truth in your heart--your desire to love and be loved, to reach out, to feel happy and successful as it is, and not like it just passed by.


Remind yourself where you come from, how much you know, the good you have created. Even in those places of failure , you know it was better. You’ve been guided. You are forgiven. You are so loved. You are so bold. Your heart is strong. Bursting with gratitude.

From Who?

A Session at Open Heart Holistic Therapy is more than just a pep talk, but sometimes a pep talk can help to feel some rest, get some healing, and be more merciful with yourself.